5 Best Practices for Healthy Teeth

5 Best Practices for Healthy Teeth

July 5, 2021

Healthy, cavity-free teeth are well within your reach, but only if you’re willing to put in the hard work and discipline. Below, we’ve compiled five essential tips to remember if you’re hoping to go a lifetime without experiencing dental problems.

  1. Never retire to bed at night without brushing your teeth.

Brushing your teeth twice a day is essential. Ideally, it would be best if you brushed your teeth in the morning and before bed. Many people often neglect to brush their teeth before bed.  Neglecting your night-time dental hygiene gives bacteria ample time to break down sugars in your mouth and form cavity-causing acids.

  1. If you must indulge in sugary treats, make it quick. And rinse your teeth afterward.

Did you know that sipping on a sugary drink all day does more harm than downing it in one sitting? In the former case, you’re allowing the bacteria ample time to snack on the sugars in your beverage. You’re also allowing the corrosive elements in your drink to soften the tooth enamel, making you more susceptible to cavities. If you’re having difficulty quitting sugary beverages, adopt the healthier approach of wrapping up the snacking process as quickly as possible to reduce exposure time.

  1. Flossing is as important as brushing.

Flossing reduces plaque and stimulates the gums too. Flossing shouldn’t be treated as an afterthought. Flossing just once a day can significantly lower your chances of developing cavities.

  1. Prevention is better than cure.

It has been said over and again that an ounce of prevention is worth a pound of cure. When it comes to dental health, this statement hits the nail on the head. The best time to see a dentist is before dental problems occur. Preventive dentistry, including dental exams and cleanings, sealants, oral cancer screenings, and fluoride treatment, goes a long way in safeguarding your oral well-being.

  1. It’s never too late to get dental care.

If you’ve been struggling with dental issues, you’re probably reading this and thinking that it’s too late for you. You couldn’t be further from the truth. It’s never too late to receive the dental care you need to turn your smile around.

Our dentist in Palm Harbor, FL is well-versed in various dental procedures and can restore your smile safely and painlessly, regardless of your current dental health challenges.

Reach out to Palm Harbor Smiles today to enjoy a comprehensive range of patient-centered dentistry that exceeds expectations.

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